It’s Called YOUR Journey for a Reason

It is like reading the warning and recommendations on a bottle of medicine: results may vary. Results will vary. What matters is your progress. Use your energy to discern what works for you, remembering that each day will be different. Your experience with your grief will vary. You are engaged in a long-term effort. Keep your eyes, your focus, and your effort on your development.

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Common Themes

Across all of our traditions and our various cultures, we all seem to benefit from some common practices. In dealing with the challenges that come with being human and living with impermanence, we gravitate toward contemplation, we create art, or sing or playing instruments.

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