Lessons Learned from Dr. Seth Zuihō Segall – However You are Feeling

So many wisdom bombs, In a good way. You know like a truth bomb or a value bomb? Reflections on the different ways in which people handle their grief, with an understanding that however you are feeling is absolutely OK. Your feelings do not own you or define you, and they will change. Keep working on your practice, this helps you build up your internal resources. Our internal resources and our social and physical environment help us move around the obstacles we face in our lives.

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