The Death Dhamma Podcast
Welcome to the Death Dhamma podcast—a space where we embrace the profound truth that everything that rises eventually falls. Together, we explore the relationship between impermanence and the pain—and power—of loss. We lose people, pets, jobs, things, relationships, and more. The more tightly we try to hang on, the more deeply we suffer. None of us want to suffer. Listen in and gain support for your journey.
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Episodes
Is Today a Good Day to Die? Living Fully with Purpose with Elysabeth Williamson
Elysabeth draws on her experiences leading groups through profound explorations of death, revealing how these discussions can transform fear into joy and connection. As they navigate topics such as the significance of Shavasana (the corpse pose) in yoga, the comforting power of companionship during difficult explorations, and the importance of self-love and compassion in overcoming anxiety, you are invited to reflect on your own fears and beliefs about death.
Cultivating Connection: The Power of the Brahmaviharas
🧘 Upekhha (Equanimity): This isn’t about being cold or detached; it’s about finding balance amidst chaos. Cultivating a calm, centered perspective helps us navigate life’s challenges with grace, nurturing our relationships instead of allowing them to fracture.
Regret, Remorse, and Equanimity
Margaret Meloni guides listeners through the intricate landscape of regret and remorse, exploring how these emotions impact our lives in turbulent times. Drawing from Buddhist teachings and suttas, Margaret delves into the nuances of regret and remorse, illustrating how they can serve both as catalysts for growth and as burdens that weigh us down.
A Meditation Practice for Equanimity
A guided meditation that encourages acceptance of all beings and thoughts—pleasant and unpleasant alike.
Musings on Equanimity
All sentient beings fundamentally desire to be happy, healthy, and free from suffering. Despite the diversity of our circumstances, we are united by this common aspiration.
Finding Equanimity: Navigating Anger in Chaotic Times
The heart of this episode centers around five effective strategies to combat feelings of hatred: 1. Develop goodwill 2. Cultivate compassion 3. Practice equanimity.4. Ignore and pay no attention.5. Recognize the individual’s karmic journey.