Musings on Equanimity
All sentient beings fundamentally desire to be happy, healthy, and free from suffering. Despite the diversity of our circumstances, we are united by this common aspiration.
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Facing Mortality with Margaret Meloni
Before she hosted the Death Dhamma podcast and before she wrote about love, loss and Buddhism, your host Margaret Meloni was a computer programmer. More on her journey and her tips on how to navigate grief.
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Finding Equanimity: Navigating Anger in Chaotic Times
The heart of this episode centers around five effective strategies to combat feelings of hatred: 1. Develop goodwill 2. Cultivate compassion 3. Practice equanimity.4. Ignore and pay no attention.5. Recognize the individual’s karmic journey.
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Pace Yourself
In a time of change and chaos, it is important to pace yourself. You are not in a sprint, you are in a marathon, so do not burnout before you complete your work in this world.
Cultivating Loving-Kindness: Expanding Compassion Beyond Boundaries
An examination of the challenges posed by political division, with emphasis on the importance of maintaining our core values of compassion and mindfulness—even when confronted with strongly held opposing views.
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