Being with the dying and going through your own cycle of grief is going to change you. It might surprise you to learn that this is a process that can bring you gifts if you are ready to receive them. After I reached a certain point in my journey, I felt ready to share my […]
From CreateWriteNow: Grief Brings Gifts Read More »
Because if you want to keep thinking that some miracle will come and that your loved one is not going to die…that’s a form of aversion and you’re going to suffer more
Rest in Peace with Edward Tay Read More »
Knowing death that there is death. Really knowing on a deep level will bring you strength, and resilience and peace.
Know in Your Heart Read More »
In life, you will have surprises. When you can access your equanimity, you will see them simply as surprises, neither good nor bad. Some surprises can be harder to receive without being thrown off balance. A job loss. A diagnosis of cancer for yourself or a loved one. A phone call notifying you that a good friend has died. You don’t have to be as quick as a skilled actor, but you can draw on some “Yes and…” thinking to help you catch your breath and accept what you have handed and decided how to keep going.
Master Improvisation, Master Impermanence Read More »
Breathe in and know that there is sadness. Breathe out and know that there is joy. Breathe in, breathe out and know that death is life.
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