The Death Dhamma Podcast
Welcome to the Death Dhamma podcast—a space where we embrace the profound truth that everything that rises eventually falls. Together, we explore the relationship between impermanence and the pain—and power—of loss. We lose people, pets, jobs, things, relationships, and more. The more tightly we try to hang on, the more deeply we suffer. None of us want to suffer. Listen in and gain support for your journey.
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Episodes
Musings on Equanimity
All sentient beings fundamentally desire to be happy, healthy, and free from suffering. Despite the diversity of our circumstances, we are united by this common aspiration.
Finding Equanimity: Navigating Anger in Chaotic Times
The heart of this episode centers around five effective strategies to combat feelings of hatred: 1. Develop goodwill 2. Cultivate compassion 3. Practice equanimity.4. Ignore and pay no attention.5. Recognize the individual’s karmic journey.
Cultivating Loving-Kindness: Expanding Compassion Beyond Boundaries
An examination of the challenges posed by political division, with emphasis on the importance of maintaining our core values of compassion and mindfulness—even when confronted with strongly held opposing views.
The Roof Overhead: A Monk’s Lesson in Equanimity
Equanimity is not a passive state; it’s an active practice rooted in mindfulness and self-awareness.
The Power of Practice: Stand Firm and Stay Grounded
Margaret’s message is clear: spiritual practice is not about achieving a perfect existence devoid of problems but about learning to be present and compassionate in the face of adversity.
Catching the Ball: Lessons on Life’s Challenges and Equanimity
Some days you make the hard play with ease and some days you drop the ball. Thoughts on equanimity in our practice and in our lives.