4 Ways to Boost Your Impermanence Practice
If you are willing to make friends with impermanence you are on your way to less suffering. Here are 4 tips to simplify your practice.
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Inspirational
Core Training for Death
Watch as Margaret Meloni joins the Zen Peacemakers and discusses how to core train for death. Together we discussed how you can create your own training plan, make death part of your regular practice, and helping you become ‘death-ready’. You can do this! Start where you are, and make good use of the Four Noble
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Making Friends with Death: An Interview with Margaret Meloni
The plans you have made for your week, your month, your year – all of this is built on a perception of control, and an illusion of certainty. Yet, plans help us navigate our lives. Keep making plans, and as you do, acknowledge that there will be impermanence. Some of your plans, or elements of your plans will die. And when this happens, call it death. Remind yourself, that this is a type of death. Now, you are living with death.
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Suffer Less by being MORE Accepting
Acceptance does not mean that you will not change or grow. Acceptance means starting from where things are, and how things are, and moving forward to whatever is next.
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A Christmas Carol of Karma
In Dickens’s classic tale, Ebenezer Scrooge shows us that it is never too late for a happy ending.
As I have moved more deeply into my Buddhist practice, I see Ebenezer Scrooge from a new perspective. I see his story, as an expression of mindfulness and karma.
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