A Buddhist parable about a tortoise and a jackal can help remind you how guarding your sensory experiences can help you maintain inner peace and protect yourself from negative influences (symbolized by Mara) during challenging or “interesting” times.
The Tortoise’s Guide: How to Guard Your Senses for Better Well-Being Read More »
A caravan traveling through a scorching desert, the guide falls asleep and leads the group in a circle, leaving them stranded without water. Now what? An inspirational tale of hope, leadership, and resilience.
Digging Deep: Uncovering Resilience in Difficult Times Read More »
Finding equanimity isn’t just about being calm; it’s a practice. Navigating through chaotic traffic taught Margaret the power of the “one by one” mindset. Patience and turn-taking can create harmony out of chaos!
One by One: A Mindful Approach to Life’s Uncertainties Read More »
In this episode of the Death Dhamma Podcast, we turn our attention to equanimity—not as an abstract ideal, but as a living, breathing practice woven into the fabric of daily life. From missed buses to difficult conversations, we explore how small, often unnoticed moments offer profound opportunities to cultivate balance and composure. Drawing on both personal
Everyday Equanimity: Balance in the Small Moments Read More »
The practice of letting go is embedded in Buddhist teachings, including the Four Noble Truths and the Eightfold Noble Path
🕊️ Letting go is not weakness, but a powerful act of trust that honors change, truth, and life as it is
In Difficult Times, Choose Letting Go Over Giving Up Read More »
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