Musings on Equanimity
All sentient beings fundamentally desire to be happy, healthy, and free from suffering. Despite the diversity of our circumstances, we are united by this common aspiration.
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Podcast
Finding Equanimity: Navigating Anger in Chaotic Times
The heart of this episode centers around five effective strategies to combat feelings of hatred: 1. Develop goodwill 2. Cultivate compassion 3. Practice equanimity.4. Ignore and pay no attention.5. Recognize the individual’s karmic journey.
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Cultivating Loving-Kindness: Expanding Compassion Beyond Boundaries
An examination of the challenges posed by political division, with emphasis on the importance of maintaining our core values of compassion and mindfulness—even when confronted with strongly held opposing views.
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The Roof Overhead: A Monk’s Lesson in Equanimity
Equanimity is not a passive state; it’s an active practice rooted in mindfulness and self-awareness.
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The Power of Practice: Stand Firm and Stay Grounded
Margaret’s message is clear: spiritual practice is not about achieving a perfect existence devoid of problems but about learning to be present and compassionate in the face of adversity.
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