The heart of this episode centers around five effective strategies to combat feelings of hatred: 1. Develop goodwill 2. Cultivate compassion 3. Practice equanimity.4. Ignore and pay no attention.5. Recognize the individual’s karmic journey.
Finding Equanimity: Navigating Anger in Chaotic Times Read More »
An examination of the challenges posed by political division, with emphasis on the importance of maintaining our core values of compassion and mindfulness—even when confronted with strongly held opposing views.
Cultivating Loving-Kindness: Expanding Compassion Beyond Boundaries Read More »
Equanimity is not a passive state; it’s an active practice rooted in mindfulness and self-awareness.
The Roof Overhead: A Monk’s Lesson in Equanimity Read More »
Margaret’s message is clear: spiritual practice is not about achieving a perfect existence devoid of problems but about learning to be present and compassionate in the face of adversity.
The Power of Practice: Stand Firm and Stay Grounded Read More »
Some days you make the hard play with ease and some days you drop the ball. Thoughts on equanimity in our practice and in our lives.
Catching the Ball: Lessons on Life’s Challenges and Equanimity Read More »
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