Keep asking, what’s this? What’s this? What’s this? That that inquiry that takes you down and, gets below the surface. That’s what can be most helpful because, a lot of times, it has nothing to do with the story. It’s underneath the feelings.
Mary Stancavage: A Story of Letting Go Read More »
I know that my first thoughts at seeing this former colleague fell into the category of pushing something away aggressively – I really wished he was not at this same event with me.
Learning to Embrace Discomfort: On Journaling Aversion Read More »
Just because I do not want something does not mean I am angry – or does it? How can aversion be considered a form of attachment, and why is aversion a form of anger?
Why Anger and Aversion Might Not Be So Different: Insights from Buddhist Teachings Read More »
Venerable De Hong knows about trauma. On the list of ACE or adverse childhood experiences, Venerable De has lived through almost all of them. Spoiler alert, after going through his own suffering, he came through the other side. And now he uses his experiences and his story to help others.
Venerable Dr. De Hong: Childhood Trauma and Aversion to Self Read More »
Clinging means to hang on to something, to not want something to end. Or to be unwilling to let go of an idea or a practice or a thing.
Four things we cling to – sensual pleasures, views, rituals and observances, and self, or thoughts of who we are.
And today let’s discuss how that recently came together for Margaret Meloni, as she shares a section from her attachment journal.
Journaling to Uncover Craving and Clinging in Everyday Life Read More »
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