Delve into the Buddhist teachings of karma and the idea of “not-self,” and recognize that our experiences—both joyful and sorrowful—are intertwined with our actions and the actions of others.
The Insightful Path: Cultivating Equanimity Through Self-Understanding Read More »
Elysabeth draws on her experiences leading groups through profound explorations of death, revealing how these discussions can transform fear into joy and connection. As they navigate topics such as the significance of Shavasana (the corpse pose) in yoga, the comforting power of companionship during difficult explorations, and the importance of self-love and compassion in overcoming anxiety, you are invited to reflect on your own fears and beliefs about death.
Is Today a Good Day to Die? Living Fully with Purpose with Elysabeth Williamson Read More »
🧘 Upekhha (Equanimity): This isn’t about being cold or detached; it’s about finding balance amidst chaos. Cultivating a calm, centered perspective helps us navigate life’s challenges with grace, nurturing our relationships instead of allowing them to fracture.
Cultivating Connection: The Power of the Brahmaviharas Read More »
Margaret Meloni guides listeners through the intricate landscape of regret and remorse, exploring how these emotions impact our lives in turbulent times. Drawing from Buddhist teachings and suttas, Margaret delves into the nuances of regret and remorse, illustrating how they can serve both as catalysts for growth and as burdens that weigh us down.
Regret, Remorse, and Equanimity Read More »
A guided meditation that encourages acceptance of all beings and thoughts—pleasant and unpleasant alike.
A Meditation Practice for Equanimity Read More »
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